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This 8-week bulk plan focuses on increasing strength and muscle mass through a combination of heavy lifting, progressive overload, and a surplus in calories. It aims to minimize fat gain by adjusting macronutrient ratios and balancing training intensity. This program is split into phases to gradually increase workout volume and intensity, while the nutrition plan ensures you are properly fueled for growth and recovery.
This 8-week bulk plan focuses on increasing strength and muscle mass through a combination of heavy lifting, progressive overload, and a surplus in calories. It aims to minimize fat gain by adjusting macronutrient ratios and balancing training intensity. This program is split into phases to gradually increase workout volume and intensity, while the nutrition plan ensures you are properly fueled for growth and recovery.